Movement does not necessarily mean breaking a sweat. At its simplest, the program aims to create movement instead of immobility. When the potential performance of an individual has been identified and his or her moving habits have been mapped, we can develop a strategy that aims to advance precisely those attributes, which promote healthy living for the individual.

Embracing the right type of dietary habits is a very individual matter, but compiling a diet in the right way is not outstandingly difficult. Once one has identified some of the major features in the composition of their nutrition, one is already capable of reaching goals dealing with health and weight. Weight control need not be battling with hunger.

Few people remember that a human being needs efficient rest and recovery to counterbalance activity. When at rest, the mind, body and muscles are revived from the strain. A balanced and efficient rest rhythm is one of the cornerstones of well-being.